Practice philosophy
A few years ago, I started giving my courses in various rooms in Bogenhausen. In one of my baby massage courses, I met Nina as a participant, and the idea began to grow to create something where mothers with their babies are always welcome for various courses and all their questions and concerns.
In April 2016 we finally found our premises at Ismaninger Straße 73 in Munich-Bogenhausen and were able to begin.
Our concept aims to offer you the opportunity to be accompanied by us from the beginning of your pregnancy until the end of your child’s first year of life with our courses: childbirth preparation, pregnancy yoga (prenatal yoga / postnatal yoga), postnatal recovery, Mami-in-Shape, baby massage and mother-child groups.
All our courses last between 50 and 60 minutes – you might sometimes want to arrive a little earlier, or stay a little longer to breastfeed, feed, or simply sit comfortably with other mothers over a cup of tea.
Our course program for mothers and children is constantly being expanded. If you can’t find a suitable date, please feel free to contact us.
Your place to relax
In our stylishly furnished massage room, you’ll find an atmosphere of peace and tranquility. Here, your well-being is our top priority. With warm wood accents, soft lighting, and a comfortable massage table, we create an environment that invites relaxation. Our experienced therapists tailor each treatment to your individual needs – whether for relieving tension, promoting regeneration, or simply for a soothing escape from everyday life. Treat yourself to a break and immerse yourself in an experience of total rejuvenation.
Actively together
Our spacious group room offers the ideal environment for group training, classes, and therapeutic exercises. Large windows that let in plenty of natural light and a high-quality wooden floor create a pleasant and energizing atmosphere. The room is equipped with modern training equipment such as dumbbells, exercise balls, and yoga mats to meet a wide range of needs – from back exercises and functional training to yoga and relaxation classes. Our focus is on creating a space where people can move, strengthen themselves, and connect with one another. Whether in small groups or with individual guidance, you’ll find the space you need for your physical health and well-being.