Birth preparation

Birth preparation

Pregnancy is an intense and special time. Together with other expectant mothers, we want to prepare you for the birth of your child/children in our childbirth preparation course and help you adjust to this new phase of life. In our childbirth preparation courses, you will receive comprehensive information about the course of pregnancy, the birth process, and pain relief, and you will learn specific breathing exercises and techniques.

We take ample time to answer your questions and also discuss topics such as the postpartum period and infant care. Each of our childbirth preparation courses is unique and tailored to the individual questions of the participants. We recommend starting your childbirth preparation course from the 30th week of pregnancy.

Overview of the contents of the childbirth preparation course:

• Mindful movement and body awareness during pregnancy

• Breathing exercises, breathing techniques & relaxation exercises for pregnant women

• Coping with contractions & labor pains
  

• Partner exercises
  

• Information about the postpartum period, breastfeeding, and life with a newborn child.
  

• Information about the birth process