Mommy in Shape
Postnatal Recovery II / Mommy in Shape is the follow-up course to our postnatal exercise program. It is physically demanding, but also medically sound. We know from experience that the body needs its regeneration phases even after postnatal recovery.
Therefore, it’s important that the transition back to exercise is guided by trained professionals. Pregnancy, childbirth, and the new life with a child place unique demands on your body. You can join the course at any time. We’ve put together a gentle, yet moderately challenging training program for mothers in the first year after giving birth. It gradually increases in intensity, is individually adaptable, and is designed to help you get back to your previous fitness level. Your baby is, of course, very welcome in this course as well.
Our Trainers
Sabine Grabosch
Course Instructor
Physiotherapist
0151 / 46556799
info@physio-mutterkind73.de
Stephie Guensel
Course Instructor
Pre- and Postnatal Trainer
Yoga and Pilates Instructor
guensel@physio-mutterkind73.de
Alina Leuchtenberger
Course Instructor
Physiotherapist
leuchtenberger@physio-mutterkind73.de