Postnatal exercises
The postpartum recovery courses at our physiotherapy practice in Munich-Bogenhausen for mothers run for 5 weeks – always on the same day of the week at the same time. Unlike the Postpartum Recovery II course (Mommy in Shape), this course is a closed course. The focus is on targeted exercises for the pelvic floor, abdominal muscles, and back – the core – the areas that were most strained during pregnancy and childbirth. Together, we will strengthen your core.
The aim of postpartum exercise is to help you regain a good sense of your body through gentle and medically targeted exercises, thus preventing potential long-term problems. An important part of the course is also dedicated to your back, as it is subjected to greater and different demands due to life with a baby. Of course, your baby is always welcome!
Our Trainers
Nina Siebenlist
Course Instructor
Physiotherapist
0170 / 48 60 331
info@physio-mutterkind73.de
Sabine Grabosch
Course Instructor
Physiotherapist
0151 / 46556799
info@physio-mutterkind73.de
Stephie Guensel
Course Instructor
Pre- and Postnatal Trainer
Yoga and Pilates Instructor
guensel@physio-mutterkind73.de
Alina Leuchtenberger
Course Instructor
Physiotherapist
leuchtenberger@physio-mutterkind73.de
Start Dates
June 2026
- Friday, 26.06.2026 – 10:00 - 11:00 Uhr
- Monday, 29.06.2026 – 12:00 - 13:00 Uhr
July 2026
- Tuesday, 07.07.2026 – 11:00 - 12:00 Uhr
- Thursday, 16.07.2026 – 12:00 - 13:00 Uhr
- Wednesday, 22.07.2026 – 14:00 - 15:00 Uhr
- Friday, 31.07.2026 – 10:00 - 11:00 Uhr
August 2026
- Monday, 03.08.2026 – 12:00 - 13:00 Uhr
- Tuesday, 11.08.2026 – 11:00 - 12:00 Uhr
- Thursday, 20.08.2026 – 12:00 - 13:00 Uhr
- Wednesday, 26.08.2026 – 14:00 - 15:00 Uhr
September 2026
- Friday, 04.09.2026 – 10:00 - 11:00 Uhr
- Monday, 07.09.2026 – 12:00 - 13:00 Uhr
- Tuesday, 15.09.2026 – 11:00 - 12:00 Uhr
- Thursday, 24.09.2026 – 12:00 - 13:00 Uhr
- Wednesday, 30.09.2026 – 14:00 - 15:00 Uhr
October 2026
- Friday, 09.10.2026 – 10:00 - 11:00 Uhr
- Monday, 12.10.2026 – 12:00 - 13:00 Uhr
- Tuesday, 20.10.2026 – 11:00 - 12:00 Uhr
- Thursday, 29.10.2026 – 12:00 - 13:00 Uhr
November 2026
- Wednesday, 04.11.2026 – 14:00 - 15:00 Uhr
- Friday, 13.11.2026 – 10:00 - 11:00 Uhr
- Monday, 16.11.2026 – 12:00 - 13:00 Uhr
- Tuesday, 24.11.2026 – 11:00 - 12:00 Uhr