Postnatal Pilates

Postnatal Pilates

Our Power Pilates course is perfect for you if you’re looking for a unique and effective way to get back into a full-body workout incorporating Pilates elements. An important prerequisite for the course is that you have completed your postpartum recovery, can already perform isolated pelvic floor and core activation exercises without any problems, and have no pelvic floor issues.

It’s best to get the „okay“ from your gynecologist beforehand so you can participate in the training without restrictions! All muscle chains are strengthened and effectively activated. Through the combination of cardio HIIT exercises, which increase your endurance, and Pilates elements, which improve your strength and flexibility, you’ll experience a highly effective workout. In Power Pilates, your pelvic floor training is anything but boring! Because by incorporating reflexive pelvic floor exercises, your pelvic floor reflexes are automatically activated.

Improved posture and an extra dose of glow! Your baby/child is also very welcome here!