Pregnant and in Shape
Welcome to „Pregnant in Shape,“ our specially designed program for expectant mothers at every stage of pregnancy. Our goal is to support you safely and effectively so you feel fit, strong, and energized during this special time in your life. Led by certified prenatal fitness trainers, we offer a comprehensive program tailored to the unique needs and challenges of pregnant women.
Our program includes gentle, effective exercises specifically designed to strengthen the muscles most stressed during pregnancy and childbirth. These include the pelvic floor, abdominal muscles, and back.
Through targeted stretching exercises and relaxation techniques, you’ll learn to alleviate pregnancy discomforts, reduce stress, and improve your flexibility and well-being. Our program is designed for all pregnant women, regardless of fitness level or stage of pregnancy. We adapt each exercise to your individual needs and comfort level to ensure maximum safety.
Our Trainers
Alina Leuchtenberger
Course Instructor
Physiotherapist
leuchtenberger@physio-mutterkind73.de