Prenatal yoga

Prenatal yoga

Pregnancy brings many changes. Both physically and mentally, an expectant mother experiences new aspects of herself. Pregnancy yoga offers you the opportunity during this exciting time to heighten your awareness, help you cope with the changing circumstances, and find your way forward.

In a small, supportive group, you will learn yoga exercises that will positively support you during your pregnancy and strengthen your body awareness. Slowly performed movements, adapted to the body, make a significant contribution to the natural well-being of both mother and child.

Indulge in this 60-minute pampering journey in a cozy atmosphere. Give yourself and your baby some time away from everyday life. You can attend the yoga class from the 13th week of pregnancy. Please check with your doctor or midwife before the course begins to ensure it’s suitable for you. Yoga classes are generally safe and even recommended during pregnancy. However, we want to be absolutely sure that you and your baby are doing well.